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To build a better habit of core training and strengthen my midsection along the way.
At one point, having a washboard set of abs was on my wish list.
But now, I care more about the deeper benefits of building core strength.
The common thread between all these activities?
What is the 6-Minute Core Workout?
Sklar notes that you might take minimal rest if needed.
Here’s how I got on after doing this workout everyday for a week straight.
If I can do it in the comfort of my own home, even better.
Thats exactly what I did.
The beauty of a home workout like this is that there are no barriers.
There is no need to brave the cold, commute to the gym, or worry about finding equipment.
But setting a clear intention, like committing to just 6 minutes, can make all the difference.
It hit the abs and core muscles
The abs are just one part of the core.
When people talk about getting a six-pack, this is the muscle theyre targeting.
But a strong core is about much more than aesthetics.
This routine includes a nice mix of core exercises that also hit the abs.
The Ankle Taps shift the focus to the obliques, which are key for side stability and rotational strength.
My form got sloppy
At the start of the routine, my form felt solid.
I was engaging my core properly, moving with control, and focusing on technique.
The same thing happened as I repeated the workout over the course of the week.
That said, you dont need to do ab workouts every day to build core strength.
