When you purchase through links on our site, we may earn an affiliate commission.Heres how it works.
Im no yogi, but Ive always felt lucky to have a decent baseline of flexibility.
That said, I know it wont last forever.
Its not particularly strenuous as its a low-intensity, low-impact movement.
However, if youve got tight hamstrings, youll really feel it.
This move works to loosen them up and improve flexibility.
How do you do the elephant walk exercise?
It doesn’t look much like an elephant walking but you may disagree once you try it out.
Here’s what happened when I did the elephant walk for three minutes every day for a week.
Its not until I attempt a yoga flow or mobility session that I really notice how tight theyve become.
Its not a complicated move, but it hits that stretch sweet spot straight away.
The elephant walk is a simple yet effective way to tap into that benefit.
Enter the elephant walk.
After a week, I noticed a real difference in how easily I could fold forward again.
If youre not quite a toe-toucher yet, dont worry.
What I liked most is how this stretch meets you where you are.
Its not about pushing yourself into a pretzel.
