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70 reps might seem like a fair amount of volume.
That said, overworking your muscles continuously doesnt give them a chance to rest and recover.
Man at home doing a deficit push-up with both feet on the couch
Heres what happened throughout the week.
What are walking plank push-ups?
Your core muscles help with stabilization and your triceps assist as you push upward and extend the elbows.
Explosive push-up variations like clapping push-ups can also help develop power.
Lately,walking plankpush-ups have taken up my focus as a progression worth trying.
From here, youll perform a push-up, then step sideways back to your original position.
The idea is to move in both directions to work the body left and right.
Heres what happened when I added them to my daily routine.
Rather than just working my upper body and core, I experienced this move all over.
Its useful for bodyweight exercises that dont involve weights to overload the body.
I also added a resistance band for a few sets, which ramped things up even more.
But thats not all.
By the end of the week, except for feeling a bit sore, nothing much had changed.
Did I look different?
