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What is a burpee deadlift?
As the name suggests, a burpee deadlift combines these two moves.
Heres how to do a burpee deadlift:
Remember to move with good form.
Avoid arching your back as you deadlift by keeping your core engaged and your chest open.
As you get used to the move, speed up to increase your calorie burn and endurance.
What are the benefits?
The deadlift element to this move is great for building strong leg muscles.
Your core is also working hard in a dumbbell deadlift to stabilize your torso as you lift.
Remember, it’s important to have rest days to allow your muscles to recover.
A lot of CrossFit exercises work include dynamic exercises like plyometric jumping and explosive bodyweight movements.
This move ticks all those boxes and can help improve your aerobic fitness.
What are you waiting for?
If youre looking for a deadlift variation thatll leave you sweating, add this one to your next workout.
