When you purchase through links on our site, we may earn an affiliate commission.Heres how it works.
This underrated bodyweight move is a secret weapon for stronger quads.
Despite the name, theres nothing sissy about it.
Its one of the toughest lower-body moves, challenging your balance, control and quad strength like never before.
But what happens if you do 100 reps a day for a week?
Read on to see what happened, and grab one of thebest yoga matsto practice on.
Start slow, focus on form and youll be surprised at how quickly you feel the burn.
Heres what I learned and why you might want to try it too.
I learned an entire new squat technique
Remember the first time you did abodyweight squat?
It was about keeping your knees behind your toes.
Well, forget that.
The sissy squat breaks all the rules.
Thats why good form is key this squat demands control.
This all comes down totime under tension.
I had to grip my doorframe for dear life just to stay balanced.
But, as the days went on, my confidence grew.
As mobility, control and confidence improve, it’s possible for you to gradually remove the blocks.
This will help your knees and the muscles, tendons and ligaments surrounding them to strengthen, building resilience.
Its okay to fall over I did
Especially when trying this move unassisted.
Sissy squats will seriously test your balance and coordination.
If you experience knee pain, its best to stop and check your form ideally with a trainer.
While this exercise isnt inherently dangerous, its not for everyone.
Your joints will move naturally where they should, just dont push beyond your limits.
I did 100 ‘sissy’ squats every morning heres my verdict
I enjoyed this challenge.
Deep stretch, deep burn and plenty of quad shaking.
Day by day, my technique and balance improved and I felt myself getting better.
Id recommend adding sissy squats to yourleg workout whether as a warm-up or part of your strength training.
After a week, Im still progressing, holding on for balance and using just my body weight.
In time, Id love to do them freestanding and even holdan adjustable dumbbellto my chest.
There are many ways to progress this move, and Im just getting started.
