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Since Ive been slacking on my exercise goals, I wondered ifChatGPTcould be the solution.
The same goes for your fitness goals.
Initial consultation
Asking ChatGPT to help you exercise more right off the bat will only get you so far.
A better approach is to lay the groundwork early on.
Doing so is more likely to result in a more personalized approach and a more strategic plan of action.
One common mistake people make when using ChatGPTis not asking it to perform a specific role.
So,I asked it to act as my virtual fitness consultant.
ChatGPT recommended some key strategies, including creating a basic routine and using reminders to stay on track.
Analyzing my form
Dont forget that ChatGPT hasone of the best AI vision models released to date.
For this example, I used a photo of someone who isnt doing a pushup for extra emphasis.
ChatGPT commented on the persons rounded back and knee placement and gave suggestions for proper pushup form.
This model allows you to receive updates, reminders and notifications without having to manually ask for them yourself.
Just dont forget to turn on the notifications optionso that you dont miss any updates.
