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Then I discovered high intensity interval sprinting, and everything changed.
The same principle applies to HIIT sprints, you just replace specific moves with a period of fast-paced sprinting.
First, though, you need towarm up for a runby doing some simple stretching exercises.
Walking lunges and side lunges are great for getting you ready for sprinting.
Then start walking at a brisk pace for 60 seconds.
Now its time to sprint.
Your first three sprints should be done at around 80% of your capacity.
Once youve completed the first three sprints, youll do three more sprints at full capacity.
I practiced high intensity interval sprinting for four weeks, and heres what happened.
I enjoyed it
I havent always found it easy to love exercising.
In the past its been something I know I should do rather than something I want to do.
But I was surprised to find how much I enjoyed high intensity interval sprinting.
But what I did notice was the change in my leg muscles.
What I really liked about this is it was noticeable progress.
It gets you outside
Not all runners run outside.
I do, but a lot of people prefer using one of thebest treadmillsin the gym.
This works in two ways for me.
The practice is just easier outside.
And, you get fresh air and enjoyable scenery around you, which is good for your mental health.
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