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Waking up with a headache is a common experience.
But if headaches are sabotaging your morning routine, you’ll want to take further action.
And there are many things that may be causing them.
Why do people wake up with a headache?
Waking up with a headache is common.Studies showone in 13 people suffer with morning headaches.
As you transition from sleep to wakefulness, different parts of your brain gradually wake up.
Ensure you stay hydrated
Dehydration reduces the fluid around the brain, which can cause headaches.
Staying hydrated throughout the day is key to preventing head pain.
This makes sure you’re getting in that much-needed H2O first thing in the morning to eliminate head pain.
The immediate effects of alcohol ware off by the morning and tend to be replaced by a thumping headache.
Therefore, it is important to be mindful of alcohol consumption if you are concerned about headaches.
Another factor to consider is a caffeine withdrawal headache.
Consider reducing your caffeine intake if you think this might be the cause.
This will ease pressure and promote spinal alignment for a comfortable, pain-free sleep each night.
With a consistent sleep schedule where you wake up and go to sleep at the same time every day.
To achieve this, a relaxing nighttime routine can help.
Stress andanxietyat night can make you clench your jaw or grind your teeth, leading to head pain.
But a well establishednighttime routinecan help you wind down and manage worrisome thoughts before hitting the hay.
This routine should include a screen-free relaxing activity, a sleep-inducing drink and a clean, calming sleep space.
Some common triggers also include food and drink that contains monosodium glutamate (MSG) or aspartame.
Repeat this until you feel less tension in your mind and body.
“If you wake up with a headache, start by drinking water and eating a balanced breakfast.
Over-the-counter pain relievers can help, but dont overuse them.
Stretching or using a cold compress on your forehead can ease the pain too.”
These could signal an underlying condition like sleep apnea or high blood pressure.
If this sounds familiar, its time to talk to your doctor."
