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Lying awake, unable to get to sleep, can feel uncomfortable, especially when youre suffering from GERD.

What is GERD and what causes it?

A man sitting on the edge of his bed holding his chest as he experiences heartburn from GERD

Avoid Eating Before Bed

Do not eat within 23 hours before going to bed.

This gives your stomach time to empty and reduces the risk of acid reflux during sleep.

Why is GERD worse when we sleep?

A woman sat on the edge of her bed holding her stomach in pain as she experiences the symptoms of GERD

This is particularly problematic when lying down, as gravity no longer helps keep stomach acid where it belongs.

This can be especially problematic for those prone to gastroesophageal reflux disease (GERD).

A woman sleeping on her side peacefully with the curtains open slightly letting some light in

A woman in bed reading a book with a cup of tea in hand and a lamp on the bedside table, as she completes her nighttime routine

man laying on white pillow

Young woman is wide awake at night and wants to fall back to sleep fast

A woman with hay fever wipes stuffy nose in bed

A woman with curly black hair stretches and smiles as she wakes up early on a sunny summer�s morning

A woman is sat on the end of her bed with her head in her hands as she can�t sleep because of nighttime anxiety

Women wrapped in duvet with a sad face

The image shows a sleep deprived woman lying in bed and holding her hands over her eyes

A chocolate Easter egg in pink tin foil next to image of blonde woman in purple star patterned pyjamas struggling to sleep in bed with white sheets

Woman lying down on the bed and smiling feeling comfortable

A woman lying on her side sleeping with a handdrawn thought bubble over her head to show she�s thinking

A woman with dark brown hair lies on her side staring at the back of a white alarm clock that shows the time as 2.30am

A woman with short brown hair sitting on bed with white sheets with a glass of green Spirulina smoothie in hand

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