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Astudyof over 2,000 adult patients found that 41% of them reported night sweats.
What are night sweats?
Night sweats are episodes of excessive sweating, often severe enough to soak through sleepwear and bedding.
Night sweats can be disruptive to sleep patterns, leading to poor sleep quality and extreme daytime fatigue.
Maintain a cool sleep environment
Keeping a cool and comfortable sleep environment is crucial to preventing night sweats.
Dr Misra-Sharp recommends The ideal room temperature for preventing night sweats is around 18C (65F).
Use fans, air conditioning, or open windows to maintain airflow and keep the bedroom cool.
Try avoiding synthetic materials that can trap heat.
Keeping a food diary can help to identify triggers and patterns of behaviour.
Consider Hormone Replacement Therapy (HRT)
NICE Menopause Guidelinesrecommend HRT for vasomotor symptoms.
Vasomotor symptoms are also known as hot flashes or night sweats.
They are a form of temperature dysfunction that pops up if there are changes in gonadal hormones.
When stressed, the body releases hormones like cortisol, which can raise body temperature and trigger sweating.
Dr Martin says Sage is a well-researched botanical for night sweats.
It contains phytoestrogens, but its also a very cooling herb.
Brew for at least 5 minutes, and it can be drunk cold, too.
What causes night sweats?
Night sweats can be down to various causes, ranging from changes in hormones to underlying conditions.
Dr Misra-Sharp explains: Night sweats duringmenopauseare primarily resulting from hormonal changes, especially the reduction of oestrogen.
“Oestrogen helps regulate the hypothalamus, the brains temperature control centre.
When oestrogen levels drop, the hypothalamus can become overly sensitive to slight changes in body temperature.
3 tips to get a better sleep
Night sweats can have a significant impact on sleep quality.
Here are some top tips on how to improve your overall sleep experience.
Practicing goodsleep hygieneis essential for a good night’s sleep.
To do this first you’re gonna wanna create a bedtime routine.
This should leave you feeling more refreshed and less groggy in the mornings.
Eating close to bedtime can disrupt your sleep and potentially trigger night sweats.
