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What exactly is your VO2 max though, and what is the best way to measure it?
Youll find the answers below, plus more info on why your VO2 max matters.
What is VO2 max?
How do you measure your VO2 max?
you might also do a max effort test without the mask to get an estimate of your VO2 max.
Why is VO2 max important?
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