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The jerk is a technical exercise that involves explosively lifting a weight from the shoulders to an overhead position.
But the move a staple Olympic weightlifting barbell exercise needs mastery.
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Heres what he told us.
Mike is a certified CrossFit coach, currently teaching 1:1 and group training at CrossFit Putney, London.
What is a jerk?
Once the weight has been cleaned to the shoulders, the lifter will explosively press the weight overhead.
What is the technique of a jerk?
During the dip, the lifter can softly bend the knees to prepare for the upward motion.
To receive the weight, the lifter will adopt slightly different techniques depending on the style of jerk.
To reset, the lifter will then re-position their feet with the weight still locked overhead.
During the push jerk, the feet will stay the same distance apart.
Is the jerk a good exercise?
Why can’t I clean and jerk?
If you find that youre pitching forward during the jerk, your foot positioning could be to blame.
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