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For many of us, evening hours are the only time we get to ourselves.
That means there are a lot of us walking around feeling like we could use more sleep.
One way to do that is to hit the hay earlier.
It has a number of physical benefits, too.
Can you change your sleep schedule?
you could change your sleep schedule.
Itll take a few steps and practice.
Start small if you’re attempting to change your sleep schedule, suggests Dr. Chichak.
venture to move your bedtime earlier by 15 to 30 minutes.
How to go to sleep earlier in 6 steps
1.
Create a nighttime routine
Establishing a regularnighttime routinetells your body,Were prepping for sleep.
Check out thebest sunrise alarm clocksthat we recommend.
Maintain this routine, even on weekends, and holidays, says Dr. Kaylor.
I know it’s a bummer, but your body loves consistency.
Consider setting an alarm to go off 70 minutes before you want to go to sleep.
Yes, your phone is one of thetop causes of insomnia,according to a sleep doctor.
Try some of the relaxing activities mentioned above to help you prep for sleep without using screens.
venture to avoid aerobic exercise or stimulating workouts close to bedtime.
Aim to exercise earlier in the day ideally morning or afternoon, suggests Dr. Kaylor.
Its main goal is to recognize and alter harmful thought patterns related to sleep.
Are there benefits of going to sleep earlier?
Moreover, you could expect increased focus, better decision-making, and faster reaction times.
Who couldnt use more of that?
These healthy habits can set a positive tone for the day.
