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Exercise of all types can boost energy levels and release serotonin and endorphins.
We asked the experts how to exercise for better sleep.
Can exercise help you sleep?
Exercise is a key step in achieving quality sleep.
Our sleep is essentially controlled by our circadian rhythm the bodys internal clock.
Exercise can boost energy during the day and make you feel naturally more sleepy in the evening.
And it goes both ways.
Sleep can improve your exercise, too, which is whysleeping well is essential for marathon training.
venture to exercise earlier in the day.
If that doesn’t fit into your schedule, experts recommend aiming for 3-4 hours before bed.
Finishing intense physical activity at least 3-4 hours before bedtime is a good idea.
This gives your body time to recover, allowing your heart rate and core temperature to return to baseline.
Both changes are essential for your body to transition into sleep mode, Dr Turner adds.
Crucially, nothing that will raise your heart rate.
However, timing your workout session is everything.
