When you purchase through links on our site, we may earn an affiliate commission.Heres how it works.
How do you do downward dog for beginners?
Eloise is a qualified yoga instructor and author.
She is also qualified to teach Pilates, ballet, meditation, stretch, contortion, mobility and breathwork.
Your heels don’t need to touch the ground, adds Skinner.
And it’s possible for you to bend your knees if you better.
For those looking for a deeper stretch, press down through your heels to lengthen your legs.
Skinner recommends repositioning your hands and feet if necessary.
As you hold the posture, have a go at spread your fingers while keeping both palms firmly grounded.
Skinner says your neck should stay aligned with your spine.
Nancy is a qualified yoga teacher, sound practitioner and founder of True North Studio.
Trueman also guides yogis to relax the neck and look toward the thighs or feet.
But really, theres no benefit to forcing your legs straight if it means compromising your back.
What is a downward dog good for?
