When you purchase through links on our site, we may earn an affiliate commission.Heres how it works.
You just need to know what to look for.
Our guide to the year’sbest mattressescontain options for all sleep needs and budgets.
However, there are plenty of cheap mattresses out there that dont offer adequate spinal support.
Lumbar support
Thebest mattresses for back painwill provide excellent lumbar support.
But why is lumbar support important when it comes to preventing back pain?
Your lumbar region is the five large vertebrae in your lower back, spanning your ribcage to your pelvis.
However, youre not going to find these in budget mattresses.
Mattress firmness
For those who experience back pain, a bed that maintains neutral spinal alignment is key.
When a mattress supports and cushions these pressure points, it providespressure relief.
The amount of pressure relief varies according to your sleeping position.
Temperature regulation
People are often surprised to hear that overheating at night can exacerbate and even cause back pain.
But its actually fairly logical overheating at night causes restless sleep.
Many of thebest cooling mattressescome with high price tags, as they use specialist cooling materials.
Boost support with a mattress topper
Amattress topperis like a mini mattress.
Sitting on top of your existing mattress, it alters the feel of your sleep surface.
For those with back pain, adding a topper can make a huge difference.
you’re gonna wanna pick thebest pillowto keep your spine aligned in your chosen sleeping position.
