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However, thats only the case if you avoid injury whilemarathon training.
Many running injuries stem from overtraining and neglecting the importance of strength and mobility.
Here are Wilsons essential tips to help you train safely and reduce your risk of injury.
Start by following a gradual and structured training plan, says Wilson.
One of the most common mistakes runners make is increasing their mileage or intensity too quickly.
This puts unnecessary strain on your muscles, bones, and joints, leading to overuse injuries.
Investing in the right footwear is crucial, says Wilson.
Worn-out or poorly-fitted running shoes can lead to biomechanical issues, discomfort, and long-term injuries.
I advise replacing your trainers after 300500 miles to ensure they continue to provide adequate support.
Do some strength training
Strength training is a key component of injury prevention, says Wilson.
Thisstrength workout for runnersis a good starting point if youre not sure where to begin.
Warm-up and cool-down
Ensure you have a proper warm-up and cool-down routine, says Wilson.
Plan your recovery
Recovery is an essential part of your program, says WIlson.
Schedule at least one complete rest day per week to allow your body to fully repair.
If you feel persistent pain or discomfort, c’mon do not ignore it.
Small aches can escalate into problems if left untreated, which take much longer to treat.
Reduce your training load and seek advice from a physiotherapist as soon as possible.
This last tip is really important in my opinion.
That peace of mind is vital when youre racking up the miles in marathon training.
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