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And also better sleep.
Ultimately, this can result in sleep deprivation, fatigue and other ongoing health issues.
Yet, when you stop smoking, your sleep can start to improve in as little as a week.
How does smoking affect sleep?
Smokers regularly experience sleep issues including difficulty falling asleep and staying asleep through the night.
Nicotine is a stimulant that interferes with the bodys ability to relax, making it harder to fall asleep.
It can also cause fragmented sleep by waking you up during the night, reducing overall sleep quality.
Smokers often also experience fewer hours of restorative sleep compared to non-smokers, she adds.
Regularly not getting enough sleep can really take a toll on your health.
Sleep deprivation can suppress your immune system and make you more prone to illness.
You may also find it takes you longer to recover from each period of ill health.
It can also affect you cognitively and make maintaining concentration and focus much harder.
Daytime sleepiness and feeling lethargic all the time are also common symptoms of ongoing poor quality sleep.
Heres what to expect if you persist with quitting smoking.
Your general health will initially be starting to improve, too.
Quitting smoking can have profound benefits for your sleep.
One week after quitting, you may notice thatfalling asleepbecomes easier as nicotine withdrawals stabilise, Artis explains.
Here are our top tips for coping with the initial sleep disturbances of nicotine withdrawal.
Thats because these can have a further detrimental effect on how well you sleep as Artis explains.
These substances can actually exacerbate smoking and nicotine withdrawal symptoms and can disrupt your sleep cycle.
Anighttime routinecan also help calm the mind and body if youre experiencing cravings or withdrawal symptoms.
This can help to create a strong association between your sleep environment and rest, adds Artis.
Avoid working in your bedroom so you only see it as a place of rest.
Its important to stick to thissleep scheduleeven if you havent slept well.
In the long run, this will help regulate your energy levels better than a lie in.
