When you purchase through links on our site, we may earn an affiliate commission.Heres how it works.
Your pillow should cradle your neck and head, complementing your sleep needs and enhancing overall comfort.
How many pillows you should sleep with?
Your pillow should keep your head and neck in perfect alignment with the rest of your body.
So if you’re lying on your back, for example, your head shouldn’t tilt forward.
An orthopedic pillow is the best option for sleepers with neck pain.
These feature an ergonomic design to hold the head in place while supporting the neck and shoulders.
Those who experience back pain will generally benefit from sleeping on a medium-firm pillow.
“That should help your back to feel a bit better as you sleep, he explains.
Some people prefer tosleep at an incline or elevated position when they have congestion.
Its best to have a single or wedge pillow that provides the needed incline, says Lees.
Consider using a hypoallergenic pillow to help reduce symptoms or, at least, not exacerbate them.
Plus, it’s possible for you to adjust the loft to suit your needs every night.
How many pillows do you need for different sleeping positions?
Your sleeping position is a strong determinant of how manypillowsyou should be using.
Using a knee pillow can also help keep your spine in proper alignment when you sleep on your side.
Lees also suggests using abody pillow.
Back sleepers need a low loft, medium to soft pillow to prevent your head from tilting forward.
It’s also adjustable via inserts so you’ve got the option to get the loft just right.
