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At Tom’s Guide, we’ve praised the benefits of sunrise alarm clocks many times.
And stopping the snooze for good is where sunrise alarm clocks can really shine.
Why is hitting snooze bad news?
Repeatedly hitting snooze leads to a cycle of getting poorquality sleepand feeling sluggish.
Repetitive poor sleep can lead to heightened stress, lowered immunity and increased inflammation.
What is a sunrise alarm clock?
They gradually get brighter over a certain timeframe in the morning, simulating a natural sunrise inside your bedroom.
Many sunrise alarm clocks have sunset features, built-in FM radio and sleep meditations too.
Lumie, Hatch and Philips are the leading brands in the sunrise alarm clock market offering top-range models.
There are also more budget options atAmazonwhere you’ll find more affordable brands like JALL and hOmeLabs.
How a sunrise alarm clock can stop you from hitting snooze
1.
The light signals to your body that it is time to start waking up.
You are less likely to wake up feeling groggy.
Sleep inertia is the term used to describe morning grogginess where you feel disorientated and impaired upon waking up.
Sunrise alarm clocks often feature sleep meditation and breath work audio to help you relax.
Read our fullHatch Restore 2 reviewto see its full features.
Exposing yourself tolight in the morningregulates your body’s internal clock by suppressing sleep hormones and increasing alertness.
What are the other benefits of a sunrise alarm clock?
The benefits don’t end there.
Other benefits of a sunrise alarm clock include improved mood and energy levels on dark mornings.
They are also multi-functional and can be used as radios and night lights.