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At Tom’s Guide, we’ve praised the benefits of sunrise alarm clocks many times.

And stopping the snooze for good is where sunrise alarm clocks can really shine.

A woman sitting in bed reading next to a Lumie sunrise alarm clock on top of stack of books on bedside table and pampus grass.

Why is hitting snooze bad news?

Repeatedly hitting snooze leads to a cycle of getting poorquality sleepand feeling sluggish.

Repetitive poor sleep can lead to heightened stress, lowered immunity and increased inflammation.

A woman with afro hair reaching out of bed to turn her alarm clock off on light morning as clocks go back.

What is a sunrise alarm clock?

They gradually get brighter over a certain timeframe in the morning, simulating a natural sunrise inside your bedroom.

Many sunrise alarm clocks have sunset features, built-in FM radio and sleep meditations too.

The Lumie Bodyclock Shine 300 light on the bedside table next to a bed in front of an open window

Lumie, Hatch and Philips are the leading brands in the sunrise alarm clock market offering top-range models.

There are also more budget options atAmazonwhere you’ll find more affordable brands like JALL and hOmeLabs.

How a sunrise alarm clock can stop you from hitting snooze

1.

The image shows a man laying in bed with a Lumie Bodyclock Shine 300 glowing gently on a bedside table next to him

The light signals to your body that it is time to start waking up.

You are less likely to wake up feeling groggy.

Sleep inertia is the term used to describe morning grogginess where you feel disorientated and impaired upon waking up.

The image show a woman leaning out of bed to turn on her Hatch Restore 2 sunrise alarm clock

Sunrise alarm clocks often feature sleep meditation and breath work audio to help you relax.

Read our fullHatch Restore 2 reviewto see its full features.

Exposing yourself tolight in the morningregulates your body’s internal clock by suppressing sleep hormones and increasing alertness.

Wake Up Light Sunrise Alarm…

What are the other benefits of a sunrise alarm clock?

The benefits don’t end there.

Other benefits of a sunrise alarm clock include improved mood and energy levels on dark mornings.

JALL Sunrise Alarm Clock…

They are also multi-functional and can be used as radios and night lights.

Hatch Restore 2 - Putty (2022…

Philips SmartSleep Sleep and…

A man sleeping with his arms stretched overhead with grey bedsheets and light shining in through blinds

a collage of sleep tech gadgets including sleep headphones, a smart ring, sleep mask, smart bed and sunrise alarm clock

A blonde woman wearing a blue t-shirt and pink eye mask on her forehead with messy bun sitting in bed as she stretches her arms overhead, waking up early to join the 5am club

A woman with brown curly hair in bed on her phone as she battles phone addcition

The blue box of the Amazon Echo Spot on bedside table with plant and red and yellow book with Tom�s Guide Amazon Spring Sale badge

A collage of sleep tech gadgets including mattress vacuum, air purifier, glasses, sleep mask and light clips surrounding Tom�s Guide Amazon Spring Sale deals badge on purple background

The image shows a montage of different sleep tech products, including a Hatch Restore sunrise alarm clock, Oura Ring, Rise Sleep App, Mixx earplugs and SOMO eye mask

A woman in bed sleeping next to Momcozy Sunrise Sound Machine Wake-Up Light

Ring Wall Light Solar turned on at night.

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