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But is sleeping on the couch every night a bad idea?
And how does it affect your back and sleep?
And it’s not all bad news for sofa snoozers.
Is sleeping on the couch bad for your back?
On the other hand, couches may fall short in this regard as they are not supportive enough.
If you already experience joint pain, you should be sleeping on thebest mattress for back painfor proper support.
This will lead tonighttime awakenings, especially if youre someone prone to toss and turn in your sleep.
Whereas Piper explains that “typically, a couch is a communal, wakeful, area.
Your brain will learn this association and make achieving good sleep incredibly difficult,” explains Piper.
Also, sometimes a change in environment can help if you’re lying awake, staring at the ceiling.
If you regularly experience sleep apnea episodes, using theright pillowon your sofa can help.
Is there a right way to sleep on a couch?
