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For many, that means disrupted sleep, itchy eyes, and endless sneezing."
What is hay fever and how does it affect sleep?
“Histamine levels naturally peak at night, making symptoms worse just when we’re trying to sleep.
Pollen also clings to clothes, hair, and bedding, creating an invisible storm of irritation.”
5 tips on how to sleep with hay fever
1.
Switch to evening showers
Enjoy having a refreshing morning shower to kick-start your day?
Dr Mercer suggests you you may want to switch to a relaxing shower to end your day instead.
“Silk pillowcases can help prevent allergens like dust mites from accumulating,” says Dr Mercer.
“They are less likely to attract and hold onto allergens than cotton.”
You should also consider giving your pillows and pillow cases a wash if it’s been a while.
However, you may also be letting in grass pollen if you don’t time it right.
“Open windows let pollen straight in,” Mercer warns.
