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Spring has sprung, bringing with it longer, warmer days, and more sunshine.

But you may also have noticed a change to your night-times.

Woman waking up and stretching in bed bathed in sunlight

In particular, that you’re sleeping better.

And it’s no surprise.

As such,expertshave concluded it’s involved in helping to control oursleep-wake cycles.

A man sleeping with his hands behind his head smiling on long grass

UKresearch from 2023showed that during spring and summer 60% of the nation feel more motivated to be active.

And that’s great news for your sleep.

attempt to exercise earlier in the day.

A woman sitting outside drinking her morning coffee in the sun

Find out more tips in our guide onhow to sleep with hay fever.

Running workout with man and woman on a trail

Woman lying on her side sleeping peacefully and smiling

A woman sleeping on her front on a blue bedsheet holding a small white alarm clock in one hand

Woman changing bedding

A woman sat on bed wearing white vest and orange shorts with a glass of water in hand, looking out of window with wooden frame and plants outside.

A woman with long dark hair sits up in bed with her arms stretched in the air as sunlight streams in through her open curtains

A woman asleep at desk in front of laptop and yellow mug as she�s tired all the time

A man sleeping with his arms stretched overhead with grey bedsheets and light shining in through blinds

Woman sleeping on a white bed

The image shows a sleep deprived woman lying in bed and holding her hands over her eyes

A chocolate Easter egg in pink tin foil next to image of blonde woman in purple star patterned pyjamas struggling to sleep in bed with white sheets

Woman lying down on the bed and smiling feeling comfortable

A woman lying on her side sleeping with a handdrawn thought bubble over her head to show she�s thinking

A woman with dark brown hair lies on her side staring at the back of a white alarm clock that shows the time as 2.30am

A woman with short brown hair sitting on bed with white sheets with a glass of green Spirulina smoothie in hand

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