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But how effective are they?
What are the most popular sleep trends?
Dr Shah has debunked many sleep trends to help you navigate which ones actually work.
Lets take a look at which trends she approves and why.
TikTok influencers suggest this concoction is the key to getting a good nights sleep.
Tart cherries contain naturally high levels of melatonin which is known as the sleep hormone.
Sleep divorce
A snoring partner is arguably the biggest sleep disruptor of all time.
Therefore, sleep separation can be a good idea if it’s a mutual decision.
Plus a sleep divorce needn’t be permanent.
Dr Shah’s opinion?
It’s an effective way to help you drift off into a calm, restorative sleep.
However, whether its successful may come down to personal preference.
These blankets are designed to promote relaxation, reduce anxiety and enhance sleep quality.
Weighted blankets are generally safe to use if used correctly.
As a team of sleep experts, we weren’t impressed when weput mouth taping to the test.
It can lead to hampered breathing, disrupted sleep, and skin irritation.
The research from Lloyds Pharmacy shows tracking sleep is the most popular method of improving sleep.
But does sleep analysis have value, or are people just jumping on the tech bandwagon for no purpose?
Furthermore, Dr Shah also recognises that these devices can causeanxiety.
What is sleepmaxxing?
Sleepmaxxingis the popular TikTok term for sleep optimization.
How can you get better sleep naturally?
Therefore finding a sleep solution is important to maintaining good health.
