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The answer could be a good nights sleep.
We also share our tips on how to sleep well so you might reduce the risk of infection.
Dr. Frederic Bertley is a scientist (immunologist), educator, and advocate for critical and innovative thinking.
The benefits of good sleep are well documented, from improved both mental and physical health.
One key role sleep plays is regulating and maintaining a healthy immune system.
REM sleep (rapid eye movement) is astage of sleepwhere we experience dreams.
It’s responsible for emotional processing, memory consolidation and brain development.
But exactly how does this translate to fighting off colds?
However, there are factors that change how effective these vaccines are, and a key one is sleep.
Put simply, better sleep results in more immune system activity that helps fight off infection.
Apathogenis an organism that causes disease.
Can a good night’s sleep help you recover from a cold more quickly?
Whats the impact of sleep deprivation on the immune system?
Also, lack of sleep leads to lower antibody production against invading pathogens.
A disrupted sleep can also impact the amount ofdeep sleepwe get.
So, avoiding caffeine after midday will make it easier tofall asleepand stay asleep throughout the night.
