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As a personal trainer, Ive learned that most people skip warm-ups.
They want to jump straight into the workout, get it done and move on.
I understand, but skipping mobility exercises could lead to stiffness, poor movement and even injury.
It got me thinking: what are a few minutes in the grand scheme?
Thats why I start my training sessions with this simple but highly effective three-move mobility sequence.
These are prone to tightening fromsitting for prolonged periods, repetitive movements, or high-impact training.
The moves below also activate your core muscles, preparing them to stabilize you during your workout.
The more you do the routine, the better it feels.
Consider this your official workout kickoff.
Ready to feel the benefits?
Lets dive into the moves.
The downward dog movement activates the upper back and posterior chain and thescap push-upmobilizes your shoulders.
It’s an excellent exercise for opening the hips and enhancing rotational flexibility.
Its fantastic for relieving tightness and engaging the core.
I can honestly say that no workout feels the same without doing this three-move mobility drill first.
