When you purchase through links on our site, we may earn an affiliate commission.Heres how it works.
Your abdominal muscles do far more than contribute to a toned physique.
Your abs play a crucial role in stability, posture, and overall movement.
Therefore its a wise idea to strengthen and condition them so theyre up to the task at hand.
Of course, rolling out ayoga matand cracking out somecrunchescan help you train your abs.
The same goes for completing somesit-ups.
During the rest period, Collins demonstrates what move is coming up next and how to do it.
There are alsodead bugs, seated leg raises and areverse crunchto get stuck into.
What are the benefits of building your abs?
What are the benefits of building a stronger core?
Getting stronger in the midline/core will naturally help someone move with more control, Chandler explains.
Moving with more control and efficiency can result in faster, safer progression instrength training, aiding inhypertrophy.
