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Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.
Caution, warns Mallett.
Booty is on fire.
I challenge you, its the holidays.
Why not, indeed?
Heres how to get into the full Pilates routine for yourself, plus the benefits.
Never underestimate a Pilates workout it can humble you pretty quickly.
These muscles are all active here, especially during the more challenging forearm movements.
Besides looking great in activewear, a thick set of glutes has a purpose.
You may not leave slick with sweat, but youll certainly feel this session in your core and butt.
What happens when your glutes are weak?
Naturally, tight muscles become weak and vice versa, so you may find you compensate elsewhere.
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