Forget weights and sit-ups — this 10-minute standing ab workout will blast your core

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When Im traveling, for example, or when theres just no floor space left in a busy gym.

This is where standing ab workouts come in handy.

Theyre also great if you have mobility issues that make getting down on an exercise mat difficult.

I was surprised by how much my abs ached after just ten minutes of standing crunches and HIIT.

Your arms and legs will also get a workout during this routine, as well as your mid-section.

What is the workout?

The workout is made up of ten different exercises.

There are no repeats, and you dont have long enough to get bored during the workout.

All of the exercises included in the workout can be completed standing up, without any equipment.

This workout forced me to engage those deep core muscles as I moved my arms and legs.

As a runner, a strong core is essential when it comes to running with good form.

The same applies to postpartum, where its important to check your ab separation before returning to exercise.

If youre looking to blast your core between calls, why not add this to your work diary tomorrow?