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Ill be honest, this is the first walking workout Ive ever done from my living room.
The 15-minute, low-impact workout is designed byYouTube trainer Get Fit With Rick.
Youll walk 2,000 steps and burn calories as you move and groove.
Read on to find out more.
What is the workout?
Taking me back to my step aerobics days, this workout is more than just walking on the spot.
Youll walk for 15-minutes in total, and can follow along with Rick in real-time.
Ready to get started?
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I love the focus during Ricks workout videos, and found his enthusiasm really uplifting.
I also found the different step patterns made the time fly.
Theres no jumping whatsoever, making this suitable for all levels of fitness.
See you on the dancefloor (Ill be the one doing the grapevine).