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What are the alternate options then?
Read on to find out more…
What is the Scandinavian Sleep Method?
It refers to using two different duvets for each person.
3 tips to get better sleep if you share a bed
1.
Instead, why not upgrade your mattress?
Motion isolationcan help you and your partner get an undisturbed night’s sleep.
Thebest memory foam mattressesdo this very well, with the slow moving material stopping almost all motion transfer.
If you prefer hybrid beds, ensure they have individually wrapped coils to stop movement from traveling.
This involves sleeping on two separate mattresses within a double bed frame.
This essentially translates to creating different sleeping spaces for each person as per individual preferences.
This also reduces motion transfer and the usual ‘tug of war’ for duvets and sheets.
Consider investing in asplit queenorsplit king mattressfor ultimate individual comfort.
Choose the right bedding
The role of a good pillow and bedding for your sleeping style is often overlooked.
It is crucial that you always pick one of thebest pillowsfor your body key in and sleeping position.
Temperature regulation is another aspect which you oughta consider when sharing a bed.
you’re able to also find zip-up duvets or blankets made to suit couples with different sleeping styles.
