Forget the gym — you only need 6 moves to build full-body muscle and boost your metabolism

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If youre like me, though, youll still want to fit some movement into the festivities.

Thats why Im relying on this 20-minute bodyweight workout from fitness trainerSandy Sklarwhich takes up little time and space.

This workout requires no equipment, you just need enough room to lunge in and a spare 20 minutes.

For a more comfortable and hygienic experience, ensure to wear sweat-wicking exercise gear.

Thanks to this routine from Sklar, it targets multiple muscle groups.

This will make the exercises more challenging and increase the intensity.

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