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Instead, all you need is this short bodyweight session to work your entire body and strengthen your core.
However, when time or motivation is lacking, a bodyweight session like Petos can be just as effective.
The trainer recommends completing each bodyweight exercise for 40 seconds followed by 20 seconds of rest.
He also adds narrow split squats and a reverse Nordic curl to strengthen your hamstrings.
Doing so can help build muscle mass alongsideprogressive overload.
What are the benefits of calisthenics?
Thats because it mimics day-to-day movements like pushing, pulling, squatting, bending, and jumping.
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