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This sequence is SO GOOD!
It will have your heart pumping and your legs, glutes, and calves on FIRE!
Translation: youll be sweaty, slightly out of breath, but feeling real good after it’s done.
Aim for three to five rounds depending on how brave youre feeling today.
Yes, you definitely can.
Moves like squat jumps, split squats, and calf hops challenge your muscles in multiple ways.
Youre not just building strength in your legs and glutes.
Youre also improving your coordination, balance, and stamina.
Of course, lifting weights is a proven way to build muscle, but its not the only option.
Its also wildly convenient.
you’re free to do this in your living room, backyard, or hotel room floor.
