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Nothing beats the post-workout pump after training your back and biceps.
The 35-minute routine comes from trainer Mildred Sam-Otuh’sYouTube channel.
They take up less space than a full rack and let you easily switch weights as needed.
Spend 40 seconds on each exercise, take a 20-second rest, and repeat until the session is complete.
Sam-Otuh reassures that if you need an extra rest, take it.
If you’re worried about falling behind, just pause the video until you’re ready to go again.
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