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But thats where at-home classes, like this lower body strength workout, step up to the plate.
Of course, weighted HIRT workouts wont be right for everybody.
However, if youve nailed the basics, this weight-training workout could be just the thing.
So grab your adjustable dumbbells and prepare to get started.
Youll have a 20-second rest period between each exercise.
But if you need more time, simply pause the workout and take what you need.
To do this workout, Cohen uses a mix of dumbbells ranging between 10 lbs to 25lbs.
Weight is relative to you and each individual exercise.
It should feel challenging for the entire work duration.
So in other words?
Pick a weight thats right for you and your body.
What are the benefits of HIRT?
HIRT is very similar to its much-loved workout cousin,high-intensity interval training(HIIT).
However, the main difference with HIRT is that you use weighted resistance, like dumbbells, loopedresistance bandsand/orkettlebells.
Cohens workout will raise your heart rate, but it focuses on form rather than speed.
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