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A pair of fixed-weight dumbbells will work just fine for this routine.
The workout is divided into two circuits with 45 seconds of work followed by 15 seconds of rest.
Once youve finished the circuit, youll have 45 seconds of rest before repeating the circuit once more.
This resistance-based workout usescompound exercisesand plyometric movement to give maximum effect for each rep, Addo explains.
What is plyometrics good for?
