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Moving with bad form can increase your risk of injury.
What is the workout?
This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor.
It’s just 15 minutes long but works your entire body.
Some of the exercises include:
What are the benefits?
As with all Pilates exercises, the goal here is to move slowly and with control.
I found the heavier weights were making me rush through my reps, compromising my form.
Theres also a 5-minute ab series, which really works all of the muscles in your core.
Youll finish with a few plank variations at the end to work the upper body and core.
