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Grab one of thebest yoga matsfor home workouts, and read on for the 12-minute workout.
What is the 12-minute morning Pilates routine?
The exercises also help lengthen the spine, improve posture and boost mood for the day ahead.
We know how hard it is to get out of a toasty bed in the morning.
After trying this myself, I think youll enjoy waking up early to get this done.
Prepare to get the blood pumping, engage your muscles, boost productivity and clear and focus the mind.
Good morning, sunshine, its time to seize the day!
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