When you purchase through links on our site, we may earn an affiliate commission.Heres how it works.
What a gift for the holiday season.
How does 12 Days of Christmas work for CrossFit?
(Image credit: Shutterstock)
A seriously good time to finish would be around 20 minutes, but take it at your own pace.
How does the 12 days of Christmas WOD work?
Continue until you hit the last exercise.
(Image credit: Shutterstock)
Complete 12 reps, then descend all the way down to the first.
How many reps are in 12 Days of Christmas?
If you finish within the time cap, youll manage 364 reps in total.
(Image credit: Getty images)
This workout is designed to kill you with volume.
Remember, youll repeat exercises back-to-back multiple times, so think carefully about the load you use.
If it feels too easy, scale.
(Image credit: Getty images/ Unknown)
If you’re losing time with weights that are too heavy, scale.
More from Tom’s Guide
(Image credit: Shutterstock)
(Image credit: Getty images/ Unknown)
(Image credit: Shutterstock)
(Image credit: Shutterstock)
(Image credit: Getty images/ Unknown)
(Image credit: Shutterstock)
(Image credit: Shutterstock)
(Image credit: Shutterstock images)
(Image credit: Various)
