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All youll need is a pair ofdumbbellsand a sturdy chair.
Not everyones a gym rat, and thats okay.
Completing a third set took me closer to 30 minutes.
The exercises are:
Ive done some chair-based workouts in the past, but this one was a killer.
Heres what I thought of the routine.
I felt it the next day too, and needed to take a rest day so that fully recover.
Unfortunately, thats not the case for most people.
Boy, was I wrong!
By the third rep I was shaking and that was after Id modified the exercise to accommodate my bump.
However, I found the exercise selection and order to be a little unbalanced.
The legs do a lot of work upfront with the four lower body moves.
That leaves us with the core.
Still, this is a comprehensive workout that checks off the full-body box.
you’re free to always add your own core exercise at the end.
