Forget the gym — I’ve been using this 5-move dumbbell workout to grow muscle in my legs and glutes

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You’ll just need a pair of thebest adjustable dumbbells.

This is where dumbbells come in handy.

With dumbbells, you’re able to also increase the weight and incorporateprogressive overloadinto your strength training.

Whereas, using larger gym equipment often requires much more setup and preparation.

Focus on perfecting your form with each move, and consider incorporatingtime under tension(TUT).

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