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If your yogi squat could use some work, give this short hip mobility routine a try.
Heres the full routine for you to try yourself.
Plus I explain some of the benefits of giving the “squat like a baby” routine a go.
We often think of external rotation of the hip to build lower-body flexibility.
In other words, use both.
Now lets focus on hip external rotation (rotating the hip outward).
This action stretches the hip internal rotators and strengthens the external rotators.
Why does mobility matter?
Move slowly, with control and work carefully into your muscles and joints as you follow Igors routine.
Its an accessible way to improve overall lower-body mobility and strength, particularly around the pelvis.
