Forget squats — this kettlebell workout builds a stronger core and boosts balance and stability in just 30 minutes

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Are you hoping to build strength all over without doing any squats or lunges?

This workout is suitable for all, Russell notes.

It will challenge your balance, stability and strength.

So once youve grabbed your weights youre good to go.

This will prepare your body for the strength workout that follows.

But with such a variety of moves, you might be wondering what kettlebell weight you should use.

So the trainer recommends using her weight as a guide.

However, just bear in mind that you might need to change the weights depending on the exercise.

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