When you purchase through links on our site, we may earn an affiliate commission.Heres how it works.
The simpler the ab workout, the more likely you are to get it done.
This helps engage the correct muscles and avoid injury, leading to better results.
If you need some pointers, check out Stirling’s demonstrations below.
Complete three rounds in total and allow yourself one minute’s rest between each round.
The design carved into the mat helps you better align while exercising.
The deal also includes a bag for carrying your mat!
Lots of factors come into play such as genetics, body fat percentage and even things like hormonal differences.
However, maintaining consistency and regularity is helpful.
So, aim to complete two to four core specific workouts per week.
More from Tom’s Guide
