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With this in mind, we’ve found a five move ab workout that is sit-up freeandequipment free.
Luckily, Itsines has demonstrations available of the full routine which you’re free to view below.
As a result, the muscles recover faster and can sustain repeated effort without hitting a plateau as fast.
Itsines said in her post, “I created this workout specifically to target your lower abdominal region.”
These three moves emphasize the lower ab muscles responsible for lifting the legs and stabilizing the pelvis.
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