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From balance and stability to posture and injury prevention, core strength is crucial to almost everything you do.
But as certified physical therapistJared Beckstrandexplains: Your core is much more than just your abs.
However, if you do need to rest in between each move, hit pause and catch your breath.
Its better to perform each exercise with the correct form than speed through a workout and risk injury.
And that they do.
While a bird dog has the proven ability to strengthen your lower back, shoulders and core.
But the best bit?
This core workout is over in under 10 minutes.
Your core exercises and core workouts dont need to take a long time, explains Berkstand.
They just need to be done consistently.
How do you choose a core workout?
So the top core workout for you, might not necessarily be the best one for all.
Plus, it can be done just about anywhere.
But if low-intensity workouts are your calling, aPilates workout that sculpts your coremight be more suitable.
However, you might prefer to do a mix of all of the above and thats perfectly fine.
Just remember that building a stronger core takes time, consistency, and effort.
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