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While sit-ups and crunches are great for building strength and stability in your core, they arent essential.
What is the workout?
Depending on your ability, youll repeat the circuit two or three times through.
Youll need one of thebest adjustable dumbbellsto complete this workout.
Then take 20 seconds rest before moving on to the next exercise.
What are the benefits?
If youre a beginner, opt for lighter weights with more reps, and youll still reap the benefits.
If youre more advanced, reach for a heavier weight.
This workout targets all of the major muscles in the midsection.
The best part about this workout is that it can be done from home, with minimal equipment.
Grab a dumbbell and get ready to work up a sweat.
