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Tick, tick, tick.
There are just seven moves to work through, and theres no rush to beat them out.
Pilates emphasizes slow, controlled movements that target core strength, stability, and flexibility.
Its about quality over quantity and allows you to focus on technique and mindful engagement with each move.
Its like giving your abs and back a workout without having to do a million crunches.
you could also do wonders for your mobility through Pilates.
Just remember, it takes regular practice to see lasting changes, so dont expect miracles overnight.
Keep at it, and youll notice improvements.
