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Trainers Omar Mansour and Bryony Thompson have pulled together a core workout that takes just 10 minutes to complete.
But the best bit yet?
You just need your body weight and enough space to roll out amatto get started.
It starts with a two-minute warm-up with exercises like seated supine twists,thread the needleand downward dog included.
What are the best core exercises to do at home?
Exercises that do not include any equipment can be done anywhere and at any time, the expert says.
Theres nothing to purchase and nothing to set up.
